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Top 10 Most Useful Herbs for Good Health
 
Release Date: 11/11/2017
 
Herbs are good for you. We've known this for centuries. Herbalists and ancient apothecaries have been using herbs for hundreds of years to cure illnesses. These days we rely more on pharmaceutical drugs to heal us, and use herbs for flavoring our food. But really, give these healthy herbs a try the next time you're feeling unwell, and you might be impressed by their healing powers.

What are herbs, though? Simply put, they are any plants where the flowers, seeds or leaves are used for their flavor, medicinal value or scent.

Here are ten of the best herbs to take daily. You could put them in your food or take capsules filled with their concentrates. But don't ignore these useful herbs for good health. You could even grow some quite easily in your kitchen garden!

Dandelion:

We're all familiar with these yellow flowers. The farmers in the northern hemisphere treat dandelions like weeds. The young leaves make delicious salads and sandwiches, or you can boil them like you would spinach.

But what makes dandelion one of the best herbs to take daily is its excellent digestive properties. It's a mild diuretic. This makes it great for improving any issues in your gastrointestinal tract. You could use any part of the herb and make a dish, a tincture, infusion or honey to improve your gall bladder and liver function. It's also generally safe and easy to find.

Rosemary:

In the 14th century, rosemary root was steeped in wine vinegar. This solution was used to wash the feet of a thief to sap him of his strength and tendencies to steal! Whether or not this actually worked and whether the thief would actually allow anyone to wash his feet isn't known.

What we know about rosemary today is that it's great for indigestion, killing some pathogens that come through food, and may prevent breast cancer. These are excellent reasons to include this wonder-herb in your diet. It's one of the most useful herbs for good health, and it makes meat taste great!

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